The Nail Biting Habit. Quitting is not so Easy
The nail biting habit is not something that you just say stop and that’s it. In fact stopping the nail biting habit can prove to be one of the hardest things to do just by sheer will because it is a behavior that has been practically tattooed on your mind repetition after repetition.
There are many methods out there that try to deal with the nail biting habit, however although it may be said that ultimately all of them work, not all of them works for all people. For instance you may find that hypnosis is really helping you out while other people may feel frustrated for this method since they believe hypnosis doesn’t work.
But don’t be discouraged. You CAN get rid of nail biting, but it requires patience, determination and consistence, and that’s why it is also hard. Most people live their life with enough things in their mind to in top of that add a commitment and focus on the treatment of the nail biting habit. But you CAN do it.
I have been there too, at age 25 I decided to end my nail biting habit for good (after previous years of failure), and succeeded because of determination and most importantly thanks to the fact that I always kept my goal in my sights. So, as you see quitting the nail biting habit is not impossible, but just don’t expect it to be a walk in the park. It will definitely have its hard moments, and the initial anxiety. If you pass the test, you won’t bite your nail no more. Guaranteed.